Fresh Orange Juice VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Carbonated beverage, cream soda:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Carbonated beverage, cream soda:
- 100 calories of Fresh Orange juice have 2.5 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, more Phosphorus and 226.7 times more Potassium than Carbonated beverage, cream soda.
- Both Fresh Orange juice and Carbonated beverage, cream soda contain similar levels of Water per 100 calories.
- 100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Carbonated beverage, cream soda lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than Carbonated beverage, cream soda.
- While 100 kcal of Carbonated beverage, cream soda contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carbonated beverage, cream soda provide inadequate amounts of Protein
- Both Raw Orange juice as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.