Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 100 calories
Fresh Orange juice
222g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Fresh Orange Juice VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 calories of Fresh Orange juice have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 153.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 5.4 times more Potassium and 101.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.8 times more Iron, 2 times more Phosphorus, 39.3 times more Sodium and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 5.7 times more Fat, 4.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber