Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals ready-to-eat, QUAKER, Cap
Weight per 100 calories
Fresh Orange juice
222g
Cereals ready-to-eat, QUAKER, Cap
25.3g
Cereals ready-to-eat, QUAKER, Cap have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Cap?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Cap:
100 calories of Fresh Orange juice have 1097.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Orange juice.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Cap:
100 calories of Fresh Orange juice have 8.8 times more Calcium, 1.7 times more Magnesium, 9.3 times more Potassium and 310 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 12.3 times more Iron, 72.6 times more Sodium and 41 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber in 100 calories.