Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Fresh Orange juice
222g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Fresh Orange juice have 2.9 times more Vitamin B5 and 10.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 11.4 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 13.4 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Fresh Orange juice have 9.3 times more Calcium, 4.1 times more Copper, 6.3 times more Potassium and 223.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 17.1 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Selenium, 97.4 times more Sodium and 30 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.