Comparing Nutrients in 100 calories Fresh Orange juiceVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Fresh Orange juice
222g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Jellies, no sugar (with sodium saccharin), any flavors have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Jellies, no sugar (with sodium saccharin), any flavors
Fresh Orange Juice VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Fresh Orange juice have 22 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Vitamin A than Raw Orange juice.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Fresh Orange juice have 3.7 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 5.1 times more Phosphorus, 5.6 times more Potassium and 3.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
Both Fresh Orange juice and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Raw Orange juice as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.7 times more Sugars and 3.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 4.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Raw Orange juice as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.