Fresh Orange Juice VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Kale with Salt:
- 100 calories of Fresh Orange juice have 1.4 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 14.9 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 41.2 times more Vitamin E and 4280.1 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Kale with Salt:
- 100 calories of Fresh Orange juice have 1.4 times more Potassium than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 13.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 39.6 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Selenium, 257.7 times more Sodium and 5.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kale with Salt contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 6.8 times more Sugars and 4.9 times more Fructose than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 6.2 times more Fat, 30.8 times more Omega 3, 9 times more Omega 6, 11.8 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber