Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled European Chestnuts
Weight per 100 calories
Fresh Orange juice
222g
Boiled European Chestnuts
76.3g
Boiled and Steamed European Chestnuts have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled European Chestnuts?
Fresh Orange Juice VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled European Chestnuts:
100 calories of Fresh Orange juice have 29.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled European Chestnuts:
100 calories of Fresh Orange juice have 3.8 times more Water than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 3.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 21 times more Manganese and 2 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Boiled European Chestnuts contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Steamed European Chestnuts contain 1.8 times more Omega 3 and 5.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6