Comparing Nutrients in 100 calories Fresh Orange juiceVS Industrial High Oleic Canola Oil
Weight per 100 calories
Fresh Orange juice
222g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 20 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Industrial High Oleic Canola Oil?
Fresh Orange Juice VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Industrial High Oleic Canola Oil:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 21.8 times more Vitamin E and 35.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Industrial High Oleic Canola Oil:
100 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 25 times more Fat, 14.1 times more Saturated Fat, 10.9 times more Omega 3 and 23.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Industrial High Oleic Canola Oil provide inadequate amounts of Fiber in 100 calories.