Comparing Nutrients in 100 calories Fresh Orange juiceVS Soybean Lecithin
Weight per 100 calories
Fresh Orange juice
222g
Soybean Lecithin
13g
Soybean Lecithin has 17 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soybean Lecithin?
Fresh Orange Juice VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soybean Lecithin:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 12.1 times more Vitamin E and 108.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soybean Lecithin:
100 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Soybean Lecithin lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 29.5 times more Fat, 36.9 times more Saturated Fat, 27.5 times more Omega 3 and 81.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Soybean Lecithin provide inadequate amounts of Fiber in 100 calories.