Comparing Nutrients in 100 calories Fresh Orange juiceVS Spring Or Scallions Onions
Weight per 100 calories
Fresh Orange juice
222g
Spring Or Scallions Onions
313g
Fresh Orange juice has 1.4 times more energy per 100g than Spring Or Scallions Onions. It has low energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Spring Or Scallions Onions?
Fresh Orange Juice VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Spring Or Scallions Onions:
100 calories of Fresh Orange juice have 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 7 times more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 19.3 times more Vitamin E and 2910.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Spring Or Scallions Onions:
100 kcal of Raw Spring Or Scallions Onions contain 9.2 times more Calcium, 2.7 times more Copper, 10.4 times more Iron, 2.6 times more Magnesium, 16.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 8.4 times more Selenium, 22.5 times more Sodium, 11 times more Zinc and 1.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.6 times more Sugars than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 18.3 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.