Fresh Orange Juice VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Podded Peas with Salt:
- 100 kcal of Boiled and Drained Podded Peas with Salt contain 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 11 times more Vitamin E and 281.3 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Podded Peas with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Podded Peas with Salt:
- 100 kcal of Boiled and Drained Podded Peas with Salt contain 4.3 times more Calcium, 2 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 13.5 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium, 270 times more Sodium and 8.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Podded Peas with Salt contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.5 times more Omega 3, 15.8 times more Fiber and 5.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Podded Peas with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.