Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Fresh Orange Juice VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Fresh Orange juice have 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Fresh Orange juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Fresh Orange juice have 3.2 times more Copper, 4.7 times more Magnesium, 12.1 times more Potassium and 270.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.2 times more Iron, 3.9 times more Manganese, 116.4 times more Sodium and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 103.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 8.5 times more Fat, 3.4 times more Omega 3, 10.3 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber