Fresh Orange juice has 3 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Pumpkin Flowers?
Fresh Orange Juice VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Pumpkin Flowers:
100 calories of Fresh Orange juice have 1.7 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 26.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Pumpkin Flowers:
100 kcal of Boiled and Drained Pumpkin Flowers contain 10.1 times more Calcium, 6.8 times more Copper, 13.2 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium, 18 times more Sodium, 6 times more Zinc and 3.2 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin Flowers contain 13.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.