Comparing Nutrients in 100 calories Fresh Orange juiceVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Fresh Orange juice
222g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Fresh Orange Juice VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Fresh Orange juice have 1.7 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Fresh Orange juice vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Fresh Orange juice have 1.2 times more Copper, 5.4 times more Potassium and 21.6 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Calcium, 16.5 times more Manganese, 1.9 times more Phosphorus, 34.2 times more Selenium, 69.3 times more Sodium and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 14.6 times more Sugars and 21.5 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.9 times more Fat, 22 times more Omega 3, 14.8 times more Omega 6, 7.7 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber