Snacks, granola bites, mixed flavors have 10 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bites, mixed flavors?
Fresh Orange Juice VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, granola bites, mixed flavors:
100 calories of Fresh Orange juice have 50.1 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 2505.6 times more Vitamin C than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 6.3 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, granola bites, mixed flavors:
100 calories of Fresh Orange juice have 2.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 7 times more Potassium and 112.3 times more Water than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 12 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 16.7 times more Sodium and 3.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 2.8 times more Sugars than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 8.7 times more Fat, 41.1 times more Saturated Fat, 2 times more Omega 3, 8 times more Omega 6 and 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber