Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.1 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Oranges VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 100 calories of Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
100 calories of Oranges have more Vitamin A, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.5 times more Vitamin B3 than Raw Oranges.
Both Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
100 calories of Oranges have 16.3 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 9.5 times more Potassium and 18.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 7.4 times more Iron, 3.8 times more Manganese, 8.3 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate, 6.2 times more Sugars and 8.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.9 times more Protein than Raw Oranges.
Both Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
Both Raw Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.