Comparing Nutrients in 100 calories OrangesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Oranges
213g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.4 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Oranges VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B9 and 262 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Oranges have 2.7 times more Calcium, 1.8 times more Copper and 5.2 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 7.9 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Oranges and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 7.3 times more Omega 3 and 2.9 times more Protein than Raw Oranges.
Both Oranges and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.