Comparing Nutrients in 100 calories OrangesVS Boiled White Mushrooms with Salt
Weight per 100 calories
Oranges
213g
Boiled White Mushrooms with Salt
357g
Oranges have 1.7 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled White Mushrooms with Salt?
Oranges VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled White Mushrooms with Salt:
100 calories of Oranges have more Vitamin A, 7.9 times more Vitamin C and 10.7 times more Vitamin E than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 26.5 times more Vitamin B3, 14.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Oranges and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled White Mushrooms with Salt:
100 calories of Oranges have 4 times more Calcium than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 18.8 times more Copper, 29.2 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 45 times more Selenium, more Sodium, 20.9 times more Zinc and 1.8 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 16.7 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Raw Oranges.
Both Oranges and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.