Comparing Nutrients in 100 calories Valencia OrangesVS Rose Wine
Weight per 100 calories
Valencia Oranges
204g
Rose Wine
121g
Rose Wine has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rose Wine?
Valencia Oranges VS Rose Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rose Wine?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rose Wine:
100 calories of Valencia Oranges have more Vitamin A, 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 66.1 times more Vitamin B9 and more Vitamin C than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rose Wine:
100 calories of Valencia Oranges have 6.8 times more Calcium, 12.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Water than Rose Wine.
While 100 kcal of Rose Wine contain 1.3 times more Iron and 3.4 times more Manganese than Raw Valencia Oranges.
100 calories of Rose Wine lack sufficient amounts of Calcium and Copper
Both Raw Valencia Oranges as well as Rose Wine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 5.3 times more Carbohydrate, more Fiber and 4.9 times more Protein than Rose Wine.
Both Valencia Oranges and Rose Wine offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Rose Wine provide inadequate amounts of Omega 6 in 100 calories.