Canned Adzuki Beans sweetened have 4.8 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Adzuki Beans sweetened?
Valencia Oranges VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Adzuki Beans sweetened:
100 calories of Valencia Oranges have more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Adzuki Beans sweetened:
100 calories of Valencia Oranges have 8.8 times more Calcium, 1.6 times more Magnesium, 7.3 times more Potassium and 10.3 times more Water than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.5 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, more Sodium and 5.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Protein than Canned Adzuki Beans sweetened.
Both Valencia Oranges and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.