Comparing Nutrients in 100 calories Valencia OrangesVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Valencia Oranges
204g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Valencia Oranges have 49 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Black Tea, Ready-to-drink, Peach, Diet?
Valencia Oranges VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 5.3 times more Vitamin C than Raw Valencia Oranges.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Valencia Oranges have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 6.6 times more Copper, 4.9 times more Magnesium, 343 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, more Sodium and 56.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Valencia Oranges and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 in 100 calories.