Unsweetened Decaffeinated Instant Tea has 6.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Unsweetened Decaffeinated Instant Tea?
Valencia Oranges VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Unsweetened Decaffeinated Instant Tea:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Valencia Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Unsweetened Decaffeinated Instant Tea:
100 calories of Valencia Oranges have 2.2 times more Calcium and 109 times more Water than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 899.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium and 4.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in 100 calories.