Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Savoy Cabbage
Weight per 100 calories
Valencia Oranges
204g
Boiled Savoy Cabbage
417g
Valencia Oranges have 2 times more energy per 100g than Boiled Savoy Cabbage. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Savoy Cabbage?
Valencia Oranges VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Savoy Cabbage:
100 calories of Valencia Oranges have 5.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 7.5 times more Vitamin A, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Savoy Cabbage:
100 kcal of Boiled and Drained Savoy Cabbage contain 1.5 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 4.9 times more Magnesium, 13.5 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, more Sodium, 7.8 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage contain 2.9 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.