Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Valencia Oranges have 32.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.8 times more Vitamin A, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Valencia Oranges have 1.5 times more Calcium, 3.9 times more Potassium and 242.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.7 times more Copper, 42.1 times more Iron, 1.5 times more Magnesium, 17.1 times more Manganese, 2.8 times more Phosphorus, more Sodium and 15.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Omega 3 and 2.3 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.3 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3