Comparing Nutrients in 100 calories Valencia OrangesVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Valencia Oranges
204g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Valencia Oranges have 2 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has low energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Frozen novelties, ice type, pop, with low calorie sweetener
Valencia Oranges VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Valencia Oranges have more Calcium, more Copper, 4.9 times more Magnesium, more Manganese, more Phosphorus and 8 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 15.2 times more Iron, more Sodium, 16 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Valencia Oranges and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 100 calories.