Comparing Nutrients in 100 calories Valencia OrangesVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 100 calories
Valencia Oranges
204g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Valencia Oranges VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Valencia Oranges have more Calcium, more Copper, 40.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 100 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 18.5 times more Fat and 136.2 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Valencia Oranges as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6 in 100 calories.