Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Parsnips with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Parsnips with Salt?
Valencia Oranges VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Parsnips with Salt:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1 and 5.4 times more Vitamin C than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Parsnips with Salt:
100 calories of Valencia Oranges have 1.6 times more Calcium and 1.6 times more Water than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 2.6 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7.7 times more Omega 3 than Boiled Parsnips with Salt.
Both Valencia Oranges and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 calories.