Comparing Nutrients in 100 calories Valencia OrangesVS Pectin, liquid
Weight per 100 calories
Valencia Oranges
204g
Pectin, liquid
909g
Valencia Oranges have 4.5 times more energy per 100g than Pectin, liquid. It has low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pectin, liquid?
Valencia Oranges VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pectin, liquid?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pectin, liquid:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pectin, liquid:
100 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 5 times more Water than Raw Valencia Oranges.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pectin, liquid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.3 times more Carbohydrate and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 3.7 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Pectin, liquid provide inadequate amounts of Omega 6 in 100 calories.