Comparing Nutrients in 100 calories Valencia OrangesVS Baked Russet Potatoes
Weight per 100 calories
Valencia Oranges
204g
Baked Russet Potatoes
105g
Baked Whole Russet Potatoes have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Russet Potatoes?
Valencia Oranges VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baked Russet Potatoes:
100 calories of Valencia Oranges have 23.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 11.3 times more Vitamin C than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Baked Russet Potatoes:
100 calories of Valencia Oranges have 4.3 times more Calcium and 2.2 times more Water than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.5 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3 and 2.1 times more Fiber than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 calories.