Snacks, potato chips, white, restructured, baked have 9.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, potato chips, white, restructured, baked?
Valencia Oranges VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, potato chips, white, restructured, baked:
100 calories of Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, potato chips, white, restructured, baked:
100 calories of Valencia Oranges have 3.1 times more Calcium, 3.4 times more Copper, 2.2 times more Magnesium, 2.4 times more Potassium and 590.3 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, white, restructured, baked contain similar levels of Iron per 100 calories.
Both Raw Valencia Oranges as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Carbohydrate, 5 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 6.3 times more Fat, 1.3 times more Omega 3 and 9.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein