Comparing Nutrients in 100 calories Valencia OrangesVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Valencia Oranges
204g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Frozen Sweet Potato with Salt?
Valencia Oranges VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baked Frozen Sweet Potato with Salt:
100 calories of Valencia Oranges have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B9 and 10.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 33.5 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Baked Frozen Sweet Potato with Salt:
100 calories of Valencia Oranges have 2.3 times more Calcium and 2.4 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.4 times more Copper, 2.9 times more Iron, 14.2 times more Manganese, 1.3 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.1 times more Omega 3, 2.8 times more Fiber and 1.2 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Valencia Oranges and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 calories.