Comparing Nutrients in 100 calories Valencia OrangesVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Valencia Oranges
204g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 9.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tortilla chips, low fat, baked without fat?
Valencia Oranges VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tortilla chips, low fat, baked without fat:
100 calories of Valencia Oranges have 21.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B6, 22.3 times more Vitamin B9 and 2217.1 times more Vitamin C than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tortilla chips, low fat, baked without fat:
100 calories of Valencia Oranges have 2.3 times more Calcium, 3.1 times more Copper, 6 times more Potassium and 464.3 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Fiber than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 6.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3