Comparing Nutrients in 100 calories Valencia OrangesVS Turnips
Weight per 100 calories
Valencia Oranges
204g
Turnips
357g
Valencia Oranges have 1.8 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Turnips?
Valencia Oranges VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Turnips?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Turnips:
100 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Turnips.
While 100 kcal of Raw Turnips contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Turnips:
100 kcal of Raw Turnips contain 1.3 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium, 7.9 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Turnips contain 4.4 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.