Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Valencia Oranges
204g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Yam, Boiled, Drained, Or Baked?
Valencia Oranges VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Valencia Oranges have 4.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.8 times more Vitamin B9 and 9.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Valencia Oranges have 6.8 times more Calcium, 1.3 times more Magnesium and 2.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.7 times more Copper, 2.4 times more Iron, 6.8 times more Manganese and 1.6 times more Potassium than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Valencia Oranges and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.