Comparing Nutrients in 100 calories Florida OrangesVS Amaranth Leaves
Weight per 100 calories
Florida Oranges
217g
Amaranth Leaves
435g
Florida Oranges have 2 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Amaranth Leaves?
Florida Oranges VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Florida Oranges vs Amaranth Leaves:
100 calories of Florida Oranges have 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 26.5 times more Vitamin A, 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 10 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Amaranth Leaves:
100 kcal of Raw Amaranth Leaves contain 10 times more Calcium, 8.3 times more Copper, 51.6 times more Iron, 11 times more Magnesium, 73.8 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium, more Sodium, 22.5 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 9.4 times more Omega 6 and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.