Nutrient Comparison: Florida Oranges VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Amaranth Leaves:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1 and 3.9 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 13.3 times more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Amaranth Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Amaranth Leaves:
- 14 oz of Raw Amaranth Leaves contain 5 times more Calcium, 4.2 times more Copper, 25.8 times more Iron, 5.5 times more Magnesium, 36.9 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.9 times more Carbohydrate than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 3.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.