Comparing Nutrients in 100 calories Florida OrangesVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Florida Oranges
217g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Florida Oranges VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Florida Oranges have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Florida Oranges have 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 10 times more Potassium and 16 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 6.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.