Nutrient Comparison: Florida Oranges VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Florida Oranges have more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Florida Oranges have 1.7 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Calcium, 4.2 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 22.5 times more Manganese, 8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 6 times more Energy, 3.3 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 15 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein