Florida Oranges have 2.1 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Sprouted Pinto Beans?
Florida Oranges VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Sprouted Pinto Beans:
100 calories of Florida Oranges have more Vitamin A and 3.5 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Sprouted Pinto Beans:
100 calories of Florida Oranges have 1.4 times more Calcium than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 5.7 times more Copper, 15.3 times more Iron, 3.8 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Selenium, more Sodium, 4.4 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 22.4 times more Omega 3 and 5.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.