Nutrient Comparison: Florida Oranges VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Sprouted Pinto Beans:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Sprouted Pinto Beans:
- 100 grams of Florida Oranges have 2.9 times more Calcium and 1.7 times more Potassium than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.7 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.8 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 10.7 times more Omega 3 and 2.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.