Comparing Nutrients in 100 calories Florida OrangesVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Florida Oranges
217g
Boiled Frozen Green Snap Beans
357g
Florida Oranges have 1.6 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Frozen Green Snap Beans?
Florida Oranges VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Frozen Green Snap Beans:
100 calories of Florida Oranges have 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 6.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Frozen Green Snap Beans:
100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Calcium, 2.5 times more Copper, 12 times more Iron, 3.1 times more Magnesium, 19.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 4.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Sugars than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 7 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.