Boiled Frozen Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Boiled Frozen Green Snap Beans have 2.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B5, 2.3 times more Vitamin C, 8.9 times more Vitamin E and 1.3 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Magnesium, 1.3 times more Potassium and 2.1 times more Selenium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Omega 3 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.