Boiled Frozen Green Snap Beans VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 100 calories of Boiled Frozen Green Snap Beans have 1.4 times more Vitamin B2 than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Calcium, Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Sugars and 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.