Nutrient Comparison: Boiled Frozen Green Snap Beans VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 1 kg of Microwaved Green Snap Beans contains 2.2 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 1 kg of Microwaved Green Snap Beans contains 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Green Snap Beans contains 1.7 times more Sugars and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one kilogram.