Nutrient Comparison: Microwaved Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Microwaved Green Snap Beans has 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Microwaved Green Snap Beans has 1.4 times more Copper, 1.4 times more Potassium and 1.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Green Snap Beans has 1.2 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Microwaved Green Snap Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy in one kilogram.