Comparing Nutrients in 100 calories Microwaved Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans

Weight per 100 calories

• Microwaved Green Snap Beans: 303g
• Microwaved All Styles Frozen Green Snap Beans: 303g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?

Macros Ratio

	Protein	Fat	Carbs
Microwaved Green Snap Beans	23%	11%	66%
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%

Macro Nutrients

	Microwaved Green Snap Beans	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.56% 1.5g	1.3% 1.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	16.3% 21g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.06% 4.4g	5.7% 4.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.36g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 1g	% 1.24g	g per day for Men 19-50 years
Fiber	27% 10.3g	27% 10.3g	38g per day for Men 19-50 years
Protein	12.5% 7g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Microwaved Green Snap Beans	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.5% 0.23mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	9.2% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.6% 142μg	9.1% 36.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.6% 22mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved Green Snap Beans	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Calcium	16.7% 167mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	30.3% 0.27mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.4% 2.5mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	43.7% 1mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.2% 148mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	28.8% 979mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	NA	5.5% 3.03μg	55μg per day for Men 19-50 years
Sodium	0.61% 9.1mg	0.61% 9.1mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	8.54% 0.94mg	11mg per day for Men 19-50 years
Water	7.37% 273g	7.37% 273g	3700g per day for Men 19-50 years

Microwaved Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?

Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

• 100 calories of Microwaved Green Snap Beans have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
• While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
• Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.

Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

• 100 calories of Microwaved Green Snap Beans have 1.4 times more Copper, 1.4 times more Potassium and 1.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Microwaved Green Snap Beans have 1.2 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fructose, Fiber and Protein per 100 calories.