Microwaved Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 300 calories of Microwaved Green Snap Beans have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 300 calories of Microwaved Green Snap Beans have 1.4 times more Copper, 1.4 times more Potassium and 1.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Microwaved Green Snap Beans have 1.2 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fructose, Fiber and Protein per 300 calories.