Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Beets
Weight per 100 calories
Microwaved Green Snap Beans
303g
Beets
233g
Raw Beets have 1.3 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Beets?
Microwaved Green Snap Beans VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Beets?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Beets:
100 calories of Microwaved Green Snap Beans have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Beets.
While 100 kcal of Raw Beets contain 1.8 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Beets:
100 calories of Microwaved Green Snap Beans have 4.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Beets.
While 100 kcal of Raw Beets contain 20 times more Sodium than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.6 times more Fiber and 1.9 times more Protein than Beets.
While 100 kcal of Raw Beets contain 1.6 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.