Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Beets:
Microwaved Green Snap Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Beets.
While Raw Beets contain 2.3 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Beets:
Microwaved Green Snap Beans have 3.4 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Raw Beets.
While Raw Beets contain 26 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Raw Beets have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Green Snap Beans have 1.2 times more Fiber and 1.4 times more Protein than Raw Beets.
While Raw Beets contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Raw Beets have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.