Florida Oranges VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs AMP Energy Drink:
- 100 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 8.5 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12
- 100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs AMP Energy Drink:
- 100 calories of Florida Oranges have 3.3 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium and 56.3 times more Potassium than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and AMP Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Florida Oranges as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber and 2.8 times more Protein than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.